Taking the 30 Day Challenge helps you create sustainable change in your life
Habits are the patterns of thoughts and behaviour we regularly repeat, often without being aware of what we’re doing. They are ‘sticky’ so tricky to change or update.
Habitual patterns usefully underpin our lives and leave our heads free to focus on other things. But… they are only helpful when they are the habits that we would now choose to run our lives... Psychologists suggest that our subconscious is in charge 96% of the time.
Because through repetition they ingrain pathways in our brain, they can’t be just got rid of, but with conscious attention for 30 consecutive days we can form new alternative auto-pilot pathways.
‘First we make our habits and then our habits make us’ John Dryden
Why the 30 Day Challenge works
‘Your life won’t change until you do’ Jim Rohn
Watch out for the 30 Day Challenge Community Group
The Dotty Bookmark
I developed this to help myself remember that I’d decided to do something new, and it worked! I now, and without conscious effort or willpower have short showers, exercise every morning, have virtually eliminated sugar from diet, I’m growing vegetables and I’m much more focused and productive every day.
It’s working it’s magic and helping all the other people who try it as well.
Simple email email@example.com or fill out my contact form to receive a 30 Day Challenge bookmark for FREE.
‘Motivation gets you started, but habit keeps you going’ Jim Rohn